A Tool for How to Deal with Difficult Thoughts and Emotions?

Geordy Murphy - Registered Provisional Psychologist in St. Albert

How to Deal with Difficult thoughts and Emotions? By Geordy Murphy Have you ever stepped into a shower without knowing it was freezing cold? Have you ever thought about how the body responds to the cold is a little like the way we handle emotions that are difficult? Let me explain. Emotions can be unpredictable […]