How can We Help with Anxiety
iMentalhealth Counselling Services offers Counselling for Anxiety in the City of Saint Albert, Alberta and Edmonton area, with Registered Provisional Psychologist Geordy Murphy and Registered Social Worker Carson Ryner.
There are many types of anxiety that people experience. Social anxiety, general anxiety, phobias, health anxiety, PTSD, OCD, panic attacks.
We like to offer tools and strategies to try within session and to take home so that you can deal with anxiety provoking moments, but also to help you explore where the anxiety may be coming from and that it is possible your body may be trying to protect you in some way.
We may explore some of the physiological responses to anxiety, the cognitive and the emotional responses that are happening and learn to develop tools to work with the whole person.
Sometimes it does not matter how much you talk your self or think your self out of anxiety, the body just starts responding. What we want to do is help you learn tools to settle and ground your self so that you can calm the nervous system down.
Sometimes that best place to start is to talk about and name some of the feelings and emotions that are going on with a therapist.
Techniques that may be used are:
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Eye Movement Desensitization and Reprocessing
We are located at 13 Mission Avenue, in Saint Albert, Alberta. We offer online and in person appointments.
Carson Ryner is currently taking online appointments only as a contractor with iMentalHealth.
Book a Counselling Appointment for Anxiety