iMental Health Counselling Services
Anxiety Counselling
Offering in-person anxiety counselling in St. Albert, and online across Alberta.
How Anxiety Counselling Works
What is Anxiety Counselling?
It is normal to have normal stressors and worries that impact us day to day and those things that generally everybody worries about and is able to go about their day, work, family life with ease.
However, If you find that you have many worries about numerous things in your life that cause significant impairment in aspects of your life such as going to work, going to school, driving, flying in a plane, going out with friends. Perhaps you have worries about the future or your health that it causes you to feel anxious or react with strong emotions to others.
You may even have moments where you feel like your heart beats fast, you cant talk or you stumble on your words.
There are many types of anxiety that people experience. Social anxiety, general anxiety, phobias, health anxiety, and panic attacks.
iMental Health Counselling Services
Why consider anxiety counselling services?
iMentalHealth Counselling in St. Albert wants to help support you in learning how to cope with these significant feelings of anxiety.
- We like to offer tools and strategies to try within session and to take home so that you can deal with anxiety provoking moments.
- Help you explore where the anxiety may be coming from.
- We may explore some of the physiological responses to anxiety, the cognitive and the emotional responses that are happening and learn to develop tools to help you alleviate and manage it more effectively.
Lastly, it does not matter how much you talk your self or think your self out of anxiety, the body just starts responding. What we want to do is help you learn tools to settle and ground your self so that you can calm the nervous system down.
Sometimes that best place to start is to talk about and name some of the feelings and emotions that are going on with a therapist.
Symptoms of anxiety include:
- Feeling physiological reactions to stressful events
- Nervousness, fidgety, irritable
- Catastrophic thoughts or thoughts of worry about the future
- Your reaction does not match the magnitude of the situation
Anxiety Counselling in St. Albert & Online Across Alberta
How can we Help with Anxiety?
We use therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR) to help you work through your anxiety.
- Identifying the root causes of anxiety and learn about it
- Relaxation exercises to calm your physiological reactions
- Ways to deal with anxious thoughts
- Having a supportive therapeutic relationship
About Us
Why Work With
iMental Health Counselling
Geordy Murphy | Director
MA, R.Psych
In a world where everyone appears to have it all together, it’s easy to feel like you’re falling behind or not living up to your potential. You may be struggling with anger, resentment, or feeling triggered for unknown reasons. These feelings can often lead to masking your pain through distractions online, self-isolation or even bring you to the edge of addiction.
At iMental Health Counselling, we believe that everyone has a story that shapes how they see the world, themselves, and their future. With the right support, we can help you break free from limiting beliefs and patterns that no longer serve you while we help you understand what you need to start living better.
With over 9 years of combined experience, we’ve created a comfortable and approachable space where you can begin your journey toward healing, clarity, and peace.
When you’re ready to take the next step, we offer a free consultation. Let us help you find a way through with more ease.
Genuine Connection
We believe in being authentic and true to ourselves and to you, creating a safe space for exploration and growth.
Real Life Perspective
A good laugh can be a powerful tool in therapy, lightening the mood and making the journey toward healing more enjoyable.
Compassionate Care
By encouraging kindness towards yourself & others, we help make your journey to well-being more supportive and fulfilling.
Anxiety Therapists in St.Albert
Meet Our Anxiety Counsellors
Work with a local Psychologist in St.Albert because it is nice to have support in your own community. Serving Edmonton with virtual anxiety counselling sessions across Alberta.
Anxiety Counselling
Blogs & Resources
iMental Health Counselling
How To Get Started
You can send us an email, call, or book a free consult using our online booking portal.
