Anxiety Counselling

What is Anxiety Counselling?​

How can We Help with Anxiety

It is normal to have normal stressors and worries  that impact us day to day and those things that generally everybody worries about and is able to go about their day, work, family life with ease. 

However, If you find that you have many worries about numerous things in your life that cause significant impairment in aspects of your life such as going to work, going to school, driving, flying in a plane, going out with friends. Perhaps you have worries about the future or your health that it causes you to feel anxious or react with strong emotions to others. 

You may even have moments where you feel like your heart beats fast, you cant talk or you stumble on your words. 

There are many types of anxiety that people experience. Social anxiety, general anxiety, phobias, health anxiety, and panic attacks.

Peace cannot be kept by force. It can only be achieved by understanding.

Albert Einstein

Why consider anxiety counselling services?

At iMentalHealth Counselling in Saint Albert wants to help support you in learning how to cope with these signficant feelings of anxiety.

Lastly, it does not matter how much you talk your self or think your self out of anxiety, the body just starts responding. What we want to do is help you learn tools to settle and ground your self so that you can calm the nervous system down.

Sometimes that best place to start is to talk about and name some of the feelings and emotions that are going on with a therapist.

How can Anxiety Counselling Help?

Techniques that may be used are:

Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Eye Movement Desensitization and Reprocessing

We are located at 200 Carnegie Drive in Saint Albert, Alberta. We offer online and in person appointments.

Speak with Someone About Your Anxiety Today

Anxiety Counselling

Symptoms of Anxiety

Why work with a local
St. Albert & Edmonton Anxiety Counsellor?

Work with a local Psychologist because it is nice to have support in your own community.