How can We Help with Anxiety

iMentalhealth Counselling Services offers Counselling for Anxiety in the City of Saint Albert, Alberta and Edmonton area, with Registered Provisional Psychologist Geordy Murphy and Registered Social Worker Carson Ryner. 

There are many types of anxiety that people experience. Social anxiety, general anxiety, phobias, health anxiety, PTSD, OCD, panic attacks.  

We like to offer tools and strategies to try within session and to take home so that you can deal with anxiety provoking moments, but also to help you explore where the anxiety may be coming from and that it is possible your body may be trying to protect you in some way. 

We may explore some of the physiological responses to anxiety, the cognitive and the emotional responses that are happening and learn to develop tools to work with the whole person.  

Sometimes it does not matter how much you talk your self or think your self out of anxiety, the body just starts responding. What we want to do is help you learn tools to settle and ground your self so that you can calm the nervous system down. 

Sometimes that best place to start is to talk about and name some of the feelings and emotions that are going on with a therapist. 

Techniques that may be used are:

Cognitive Behavioral Therapy 

Acceptance and Commitment Therapy 

Eye Movement Desensitization and Reprocessing

Exposure Therapy

We are located at 13 Mission Avenue, in Saint Albert, Alberta. We offer online and in person appointments. 

Carson Ryner is currently taking online appointments only as a contractor with iMentalHealth. 

 

Book a Counselling Appointment for Anxiety

Geordy murphy
MA Registered Provisional Psychologist

Book an Appointment

Gottman Approved Member

Carson Ryner
PhD Registered Social worker

Book an Appointment

Counselling Services Available

Individual Counseling

One on One support from a client centered perspective. Online or in person we work together to support you in meeting your goals. 

Read More

Mens Counseling

Issues specific to men’s related concerns not limited to anger, anxiety, depression, relationship, self esteem, critical illness, pain.

Read More

Couples Counseling

Couples work based on the Gottman Method to help couples identify areas of growth and tools for their relationship. 

Read More

Communication Counseling 

Many couples would say that communication is the main issue in their relationship. We work alongside with tools for communication to dialogue about areas of perpetual disagreement. 

Read More

Marriage / Relationship Counselling

Do you know that it takes a couple up to 7 years of having issues before seeking help? Come for a relationship checkup and learn skills to enhance your marriage or relationship. 

Read More

Depression Counseling

Feeling low mood, lack of motivation, tired, and have suicidal thoughts? Let us join you in supporting you through this.

Read More

Anxiety Counseling

Feeling a general feeling of unease in situations, heart racing, palms sweating, throat choking up, or have anxious thoughts about covid…?

Read More

Trauma Counselling

Have you been dealing with the impacts of trauma in your life? EMDR is an evidence based approach that can be very effective in helping people recover….

Read More

Addiction Counselling

Work with at therapist on substance use, behavioral or impulse control.. 

Read More

Mediation Counseling

We have support available for separation/divorce mediation

Read More

Psychosocial Assessment

We can provide you with a psychosocial assessment 

Read More

Conflict Counselling

Did you know that 69% of conflicts are perpetual disagreements that do not have a solution. 

Read More

Let us Help with other Presenting Issues

  • Fear
  • Grief
  • Attachment
  • Pain
  • Car Accident Trauma 
  • Life transitions
  • Christian Counselling 
  • Existential questions
  • Divorce
  • Separation