iMental Health Counselling Services
Anger Counselling
Offering in-person anger counselling in St. Albert, and online across Alberta.
Improve communication & Repair Relationships
Understand & manage your emotions
Handle conflict & manage stress
It shouldn't be so hard to be heard by others?
You may have been dealing with anger for while and have been able to deal with it on your own to a point, but its been building and building and sometimes you get to the point where you just cant take the pressure, or criticism from others. Sometimes, it feels like everything is stacked against you. The frustration builds, and before you know it, you’re snapping at the people you care about or shutting down completely. It’s tough to admit, but this cycle is wearing you down.
Anger Therapy In St.Albert & Online Across Alberta
Anger Counselling is a way forward
Anger is not only something men deal with, but in our culture, it has been common that men have been taught to suppress other emotions and respond with anger. Anger is not always a bad thing; however, it is not healthy if you are not able to feel like you can express other emotions. Men get a bad reputation around anger, and I believe it is a result of how our culture has raised men and now there are a lot of negative messages towards men that do not necessarily help. At iMentalhealth Counselling we will help you to move forward with tools to help you manage anger and get to the root of it with you. You may actually first just need someone to listen to your story and understand your perspective.
One of greatest lies spoken to men is that they are told not to feel and this will make them grow up; however, it is learning to feel emotions and having support from others that makes us grow up. It takes more courage to feel and be vulnerable than to keep it in and suppress it.
–Geordy Murphy
iMental Health Counselling Services
Why consider anger counselling services?
Some reasons you may consider therapy for anger:
- You have people in your life who have said they are concerned about your reactions
- Your anger has hurt friends, family or impacted your work situation
- You feel shame or guilt regarding your anger
- You have legitimate reasons why you are feeling the way you do
- There are other things that may be causing you anger
Anger Counselling in St. Albert & Online Across Alberta
How can we Help with Anger?
- The first thing we want to do is to help normalize anger as a real emotion that is not necessarily bad depending on how you utilize it
- Anger is an emotion that is often secondary to whatever else has been going on in your life, and sometimes it can help to discuss these other things that have been building up
- Misconceptions regarding how to deal with emotions are often explored
- Understanding your self, your triggers and ways to manage your triggers
- Come up with more adaptive coping strategies to express anger and also to deal with other emotions that come up
- Education regarding the anger cycle
About Us
Why Work With
iMental Health Counselling
Geordy Murphy | Director
MA, R.Psych
In a world where everyone appears to have it all together, it’s easy to feel like you’re falling behind or not living up to your potential. You may be struggling with anger, resentment, or feeling triggered for unknown reasons. These feelings can often lead to masking your pain through distractions online, self-isolation or even bring you to the edge of addiction.
At iMental Health Counselling, we believe that everyone has a story that shapes how they see the world, themselves, and their future. With the right support, we can help you break free from limiting beliefs and patterns that no longer serve you while we help you understand what you need to start living better.
With over 9 years of combined experience, we’ve created a comfortable and approachable space where you can begin your journey toward healing, clarity, and peace.
When you’re ready to take the next step, we offer a free consultation. Let us help you find a way through with more ease.
Genuine Connection
We believe in being authentic and true to ourselves and to you, creating a safe space for exploration and growth.
Real Life Perspective
A good laugh can be a powerful tool in therapy, lightening the mood and making the journey toward healing more enjoyable.
Compassionate Care
By encouraging kindness towards yourself & others, we help make your journey to well-being more supportive and fulfilling.
Anger Management Therapists in St.Albert
Meet Our Anger Counsellors
Anger Management Therapy
Blogs & Resources
iMental Health Counselling
How To Get Started
You can send us an email, call, or book a free consult using our online booking portal.
