Anger is not only something men deal with, but in our culture, it has been common that men have been taught to suppress other emotions and respond with anger. Anger is not always a bad thing; however, it is not healthy if you are not able to feel like you can express other emotions. Men get a bad reputation around anger, and I believe it is a result of how our culture has raised men and now there are a lot of negative messages towards men that do not necessarily help.
Geordy Murphy
We want to emphasize that working with men and anger is something we are passionate about and to recognize the importance of a healthy masculine identity, and maybe explore what that actual might look like. We do not want to use guilt or shame, but to have a real open dialogue about your experience as a man.
At iMentalHealth Counselling we want to make our best effort to come from a place of non judgement, genuineness and unconditional positive regard. Working with a therapist on Anger will give you the tools necessary to get to the root of anger and learn how to recognize triggers and change your level of reactivity.
Are you low in mood and generally in a place of sadness for more than a two-week period?
EMDR is a body based approach that uses Bilateral Stimulation and works with the Adaptive information Processing system.
Building stronger relationships with friends, family, and loved ones
If you are unsure of which service area to book, you can simply book an individual or couples appointment and specify with your therapist in your intake what it is you are wanting to work on. Our categories are a way of helping explain our approach to different presenting issues. It is also not limited to these areas. Also if you are in need of immediate support please call the distress line or 811 to reach someone immediately. Thank you for visiting our site.