iMental Health Counselling Services
Marriage & Couples Counselling
Practical support to help couples overcome challenges, strengthen their relationship, and create a more balanced, fulfilling partnership. Offering in-person counselling in St. Albert, and online across Alberta.
Resolve disagreements respectfully
Heal from past wounds & rebuild trust
Strengthen communication & feel united as a team
Conflict doesn’t mean your relationship is broken
Every couple experiences conflict. In fact, disagreements are a natural part of any relationship. Conflict in itself isn’t a sign that something is fundamentally wrong—it’s more often a sign that something in the relationship needs attention. What truly matters is how those conflicts are managed and resolved.
Marriage & Couples Counselling In St. Albert & online across Alberta
Couples Counselling Can Be a Powerful Tool for Your Relationship
When your relationship is struggling, it’s easy to hope things will work themselves out. You might tell yourself, “It’s not that bad,” or “We can handle this on our own.” But every relationship faces rough patches, and it’s okay to seek help.
Right now, it might feel like the disagreements are doing more harm than good—leaving you feeling disconnected or frustrated. Maybe every conversation turns into an argument, or you’ve stopped talking altogether to avoid a fight. Conflict in relationships is normal, but when handled poorly—through criticism, defensiveness, or shutting down—it can erode trust and intimacy.
The good news is that healthy conflict can actually bring you closer.
When approached the right way, disagreements can help you better understand each other’s needs and grow together, rather than drift apart.
This is where marriage counselling can help. In counselling, you’ll have a safe space to express your feelings without the fear of things escalating. A therapist can help you break negative communication patterns and teach you healthier ways to approach conflict—ways that help you truly hear each other and avoid blame or defensiveness.
iMental Health Counselling Services
Marriage & Couples Counselling Can Help You Work Through Various Challenges:
Counselling for Conflict and Anger
It’s easy for arguments to spiral when unresolved issues start piling up. If you feel like you’re constantly fighting or the smallest things set off a bigger reaction, you’re not alone. In counselling, you’ll learn how to manage your emotions and figure out what’s really driving the anger. Together, we’ll work on ways to communicate calmly, so you can break the cycle of escalating conflict.
Counselling for Communication Struggles
Do you feel like your partner just doesn’t get what you’re trying to say? Or that you’re often misunderstood? Counselling helps you both express your thoughts and feelings more clearly while also becoming better listeners. With time, you’ll notice fewer misunderstandings and more moments where you feel truly heard and understood.
Counselling for Stress and Overwhelm
Life can get hectic, and sometimes the stress of work, kids, and everything in between can weigh heavily on your relationship. If you’re feeling overwhelmed, counselling can help you and your partner figure out how to support each other better and manage stress as a team. Together, we’ll work on creating balance and making sure both of you feel cared for, even in the busiest times.
Counselling for Feeling Disconnected
Does it feel like you and your partner are living together as roommates, just going through the motions? Or that something’s missing, but you can’t quite put your finger on it? Counselling can help you reconnect and get to the heart of why you’re feeling distant. From there, we’ll find ways to bring back the closeness and intimacy that may have slipped away.
Counselling for Balancing Family and Relationship
Juggling work, kids, and your relationship can be exhausting. It’s easy to feel like there’s not enough time for each other anymore. In counselling, we’ll work together to set healthy boundaries, help you prioritize your relationship, and find a rhythm that works for both your family life and your partnership.
Counselling for Rebuilding Trust After Infidelity
If trust has been broken—whether through infidelity or something else—it can cause a huge gap between you and your partner. But with the right guidance, it is possible to heal and make decisions that are right for the future of your relationship. Couples counselling provides a safe, supportive space to work through the pain, rebuild trust, and find a path forward together.
About Us
Why Work With
iMental Health Counselling
Geordy Murphy | Director
MA, R.Psych
In a world where everyone appears to have it all together, it’s easy to feel like you’re falling behind or not living up to your potential. You may be struggling with anger, resentment, or feeling triggered for unknown reasons. These feelings can often lead to masking your pain through distractions online, self-isolation or even bring you to the edge of addiction.
At iMental Health Counselling, we believe that everyone has a story that shapes how they see the world, themselves, and their future. With the right support, we can help you break free from limiting beliefs and patterns that no longer serve you while we help you understand what you need to start living better.
With over 9 years of combined experience, we’ve created a comfortable and approachable space where you can begin your journey toward healing, clarity, and peace.
When you’re ready to take the next step, we offer a free consultation. Let us help you find a way through with more ease.
Genuine Connection
We believe in being authentic and true to ourselves and to you, creating a safe space for exploration and growth.
Real Life Perspective
A good laugh can be a powerful tool in therapy, lightening the mood and making the journey toward healing more enjoyable.
Compassionate Care
By encouraging kindness towards yourself & others, we help make your journey to well-being more supportive and fulfilling.
Therapists in St.Albert
Therapists Who Offer Marriage & Couples Counselling
Our Approach
How Marriage & Couples Counselling Works
Meeting as a Couple
We start by meeting with both of you together to understand your relationship dynamics.
Individual Sessions
Next, we see each partner individually for one session to gather personal insights.
Gottman Checkup Assessment
You'll complete an assessment that highlights both strengths and areas for growth in your relationship. This helps guide the direction of therapy and ensures you're working toward shared goals.
Practice in Real Time
During sessions, we help you practice new ways of communicating with each other, so you can begin to use these techniques at home and start making real progress.
Your mental well-being is our priority, and our therapy process is designed to support you every step of the way
Questions About Marriage & Couples Counselling
Will marriage counselling actually help us, or are we too far gone?
It’s natural to worry that things might be beyond repair, especially if you’ve been struggling for a while. But the truth is, it’s never too late to seek help. Many couples come to counselling feeling disconnected, angry, or even hopeless, but with time, effort, and the right guidance, positive change is possible. Marriage counselling is designed to help you both understand each other better, break out of harmful patterns, and rebuild trust and connection. Whether you’re facing small issues or deep, long-term challenges, counselling can provide tools to start healing. You may not feel better overnight, but if you’re both committed to the process, progress can happen.
What if my partner and I have completely different goals for couples counselling?
It’s common for couples to enter therapy with different expectations. One of you might want to save the relationship, while the other isn’t sure if it can be fixed. Marriage counselling is a space where both perspectives are valid. Your therapist will work to help you both understand each other’s needs and goals, even if they aren’t aligned at first. The process is about finding common ground and exploring whether you can rebuild your connection in a way that works for both of you. There’s no judgment, only support, as you figure out what’s best for your relationship—whether that’s staying together or deciding to part ways more amicably.
How long will it take before we see results with couples counselling?
There’s no set timeline for how quickly marriage counselling “works,” because every relationship is different. Some couples may begin to see improvements in just a few sessions, especially if the issues are more about communication. For deeper, long-standing problems like trust issues or emotional wounds, the process can take longer. The important thing to remember is that counselling is a journey, and it’s not just about what happens in the sessions—it’s about how you apply what you learn between sessions as well. Your therapist will check in with you regularly to ensure that you’re seeing progress and feeling like you’re moving in the right direction at a pace that feels comfortable for both of you.
Will I have to talk about the details of my trauma right away?
No, Marriage Counselling moves at your own pace, and there’s no pressure to dive into the details immediately. In fact, your therapist will likely spend the first few sessions building a sense of trust and safety, allowing you to open up when you feel ready. The goal is to create a supportive environment where you can explore your emotions and experiences without fear of being pushed too quickly. Your therapist will work with you to make sure the process feels manageable and respectful of your comfort level.
What if we argue during counselling? Will that make things worse?
It’s completely normal for emotions to come up during counselling, especially when you’re discussing difficult topics. Sometimes, couples do argue in sessions—that’s part of the process. But unlike arguments at home, these moments happen in a safe, guided environment where your therapist can step in to help de-escalate and reframe the conversation. You’ll learn new ways to handle disagreements, so even if tensions rise, you’re practicing better communication and conflict resolution skills in real-time. Over time, you’ll start to notice that you can have tough conversations without them turning into fights.
What if only one of us is fully committed to change? Can couples counselling still work?
It’s common for one partner to be more invested in counselling than the other at the beginning. While it’s ideal for both partners to be equally engaged, progress can still happen even if one person is more hesitant. Often, once the process begins and the resistant partner starts to see the value of the sessions, they may become more open and involved. The key is to create a space where both of you feel safe, heard, and understood. The therapist’s job is to facilitate that process, helping the less-committed partner feel less defensive and more willing to explore the issues. With patience and time, counselling can still foster positive changes, even if the commitment levels are uneven at first.
Marriage & Couples Counselling in St. Albert & Online Across Alberta
The Difference Marriage & Couples Therapy Can Make
Counselling helps you and your partner gain self-awareness, understand how your past experiences and patterns affect your relationship, and make choices that align with the kind of partnership you both want to build. It equips you with the tools to create a more balanced, connected, and fulfilling relationship.
Progress in therapy depends on how much effort you both invest in the process. It’s not just about the time spent in sessions—it’s about how you apply what you learn between them. Whether you’re trying new ways of communicating, practicing conflict resolution, or working through specific relationship challenges, therapy is a collaborative effort. Some couples start seeing improvements in just a few sessions, while others find that a longer commitment leads to deeper, more lasting breakthroughs.
- Better, clearer communication
- A greater sense of connection and intimacy with your partner
- Feeling less lonely and more understood in your relationship
- Reduced anger and frustration
- Renewed trust, especially after infidelity or breaches of trust
- Conflict resolution strategies that actually work
iMental Health Counselling
How To Get Started
You can send us an email, call, or book a free consult using our online booking portal.
iMental Health Counselling
Blogs & Resources
Marriage & Couples Counselling in St. Albert and online across Alberta
iMental Health Counselling
The first step toward building a stronger, healthier, and more fulfilling relationship—one day at a time.
