iMental Health Counselling Services
Process trauma, reduce distress, and regain control of your life. Offering in-person counselling in St. Albert and online across Alberta.
Find relief from overwhelming emotions
Stop being triggered by painful memories
Regain control over your thoughts and emotions
If anxiety, the effects of trauma, or overwhelming emotions are holding you back
When you’re struggling with the weight of past experiences, it’s easy to feel like something is wrong with you, or like you should be able to just “get over it.” You may have already tried talking about it before—maybe with friends, family, or even a therapist—but it didn’t bring the relief you were hoping for. Talking alone doesn’t always get to the root of trauma. That’s because trauma lives not just in your mind, but in your body and emotions, and can be triggered in ways that make it hard to manage on your own.
EMDR Therapy St. Albert & Online Across Alberta
EMDR Therapy Can Be A Powerful Tool For Healing
Trauma has a way of lingering, affecting not only how you feel, but also how you see yourself and the world around you. It can shape your relationships, your sense of safety, and even your ability to function in daily life. Often, the effects of trauma don’t show up as just painful memories—they can manifest as anxiety, depression, panic attacks, or a constant sense of being on edge. You may find yourself feeling easily overwhelmed, emotionally disconnected, or stuck in patterns that feel hard to break.
But here’s the truth: trauma doesn’t mean you’re broken. It means there are deep emotional wounds that haven’t fully healed yet, and that’s okay.
EMDR Therapy is different. While talking can help, it often doesn’t reach the deep-rooted pain that trauma leaves behind. Trauma lives in your body and nervous system, causing physical and emotional reactions that can feel beyond your control. EMDR works by reprocessing those unresolved memories, helping you to release the hold they have on you. Instead of being trapped in the past, EMDR helps you put those memories where they belong—in the past—so they no longer control your present.
At iMental Health Counselling, we understand that trauma is complex, and its effects can often feel overwhelming or even impossible to resolve. But you don’t have to face it alone. Whether trauma is showing up as anxiety, depression, or other mental health struggles, EMDR offers a powerful path toward healing. With this therapy, you can finally start to take those painful memories out of the driver’s seat, rediscover peace in your daily life, and regain control of your emotions. Healing from trauma is a journey, and we offer guidance and support every step of the way.
iMental Health Counselling Services
EMDR Therapy Can Help You Work Through:
EMDR Therapy for Anxiety and Panic Attacks
Anxiety can feel like a constant cloud hanging over you, making it hard to relax or feel at ease. Panic attacks can be terrifying, often coming out of nowhere and leaving you feeling out of control. If you’ve tried to talk about your anxiety or manage it on your own but still feel overwhelmed, EMDR therapy can help. By processing the underlying triggers and unresolved memories that fuel your anxiety, EMDR can reduce its intensity, giving you relief and helping you regain control over your thoughts and body.
EMDR Therapy for Depression
Depression can make every day feel like a struggle, draining you of energy and hope. It can feel like you’re stuck in a heavy fog, unable to see a way out. Sometimes, it’s rooted in unresolved trauma or past experiences that keep pulling you down. EMDR therapy offers a way to work through these painful emotions and memories, helping you to release the weight they hold over you. By reprocessing past traumas or negative beliefs, EMDR helps you feel lighter, more motivated, and more connected to life again.
EMDR Therapy for PTSD and Childhood Trauma
If you’re living with PTSD, it can feel like you’re always on high alert, easily triggered by reminders of past trauma. Whether your trauma stems from childhood or more recent events, the emotional and physical reactions can feel overwhelming and unmanageable. EMDR therapy can help you process these traumatic memories safely, reducing the intensity of flashbacks, nightmares, and emotional distress. With EMDR, you can begin to heal from the wounds of the past, so they no longer dictate your present.
EMDR Therapy for Attachment Trauma
If you’ve experienced neglect, abandonment, or emotional abuse in early relationships, you may find it difficult to trust others or feel secure in your current relationships. Attachment trauma can lead to feelings of unworthiness, fear of rejection, or difficulty forming healthy bonds. EMDR therapy helps you process these early wounds, allowing you to reframe how you see yourself and your relationships. By working through attachment trauma, EMDR can help you build more secure, trusting connections and feel more confident in relationships.
EMDR Therapy for Relationship Issues
Unresolved trauma or emotional wounds can play out in your relationships, making it difficult to communicate, trust, or feel emotionally connected to your partner. Whether you’re dealing with recurring conflict, emotional distance, or a lack of intimacy, EMDR therapy can help. By addressing the root causes of your relational struggles—whether from past experiences or ongoing challenges—EMDR can give you the clarity and emotional freedom you need to rebuild trust, improve communication, and feel closer to your partner.
EMDR Therapy for Anger and Irritability
Anger can feel like it’s always bubbling beneath the surface, making it hard to respond calmly to even minor frustrations. You might snap at the people you care about or feel a constant sense of irritability without knowing why. Often, anger is linked to unresolved trauma or feelings of powerlessness. EMDR therapy helps you get to the root of what’s fueling your anger and gives you healthier ways to process and release it. Over time, you’ll find that you’re able to respond with more calm and control, rather than reacting out of anger.
EMDR Therapy for Job Burnout
When you’re experiencing job burnout, everything feels overwhelming. You may feel emotionally exhausted, disconnected from your work, or stuck in a cycle of stress with no way out. If past experiences or emotional wounds are contributing to your burnout, EMDR therapy can help. By addressing underlying triggers and reprocessing the stressors contributing to your burnout, EMDR helps you regain balance, feel more in control, and rediscover your motivation. It’s about finding relief, not just at work, but in your overall emotional well-being.
EMDR Therapy for Feelings of Overwhelm or Fear
When life feels like too much, it’s easy to get stuck in a state of constant overwhelm or fear, feeling paralyzed by the weight of everything around you. Whether these feelings are tied to past trauma, anxiety, or ongoing stress, EMDR therapy can help you break free. By processing the underlying causes of your overwhelm, EMDR allows you to regain a sense of calm, clarity, and control. It helps you feel more grounded in the present, so you can face challenges with greater resilience and less fear.
About Us
Why Work With
iMental Health Counselling
Geordy Murphy | Director
MA, R.Psych
In a world where everyone appears to have it all together, it’s easy to feel like you’re falling behind or not living up to your potential. You may be struggling with anger, resentment, or feeling triggered for unknown reasons. These feelings can often lead to masking your pain through distractions online, self-isolation or even bring you to the edge of addiction.
At iMental Health Counselling, we believe that everyone has a story that shapes how they see the world, themselves, and their future. With the right support, we can help you break free from limiting beliefs and patterns that no longer serve you while we help you understand what you need to start living better.
With over 9 years of combined experience, we’ve created a comfortable and approachable space where you can begin your journey toward healing, clarity, and peace.
When you’re ready to take the next step, we offer a free consultation. Let us help you find a way through with more ease.
Genuine Connection
We believe in being authentic and true to ourselves and to you, creating a safe space for exploration and growth.
Real Life Perspective
A good laugh can be a powerful tool in therapy, lightening the mood and making the journey toward healing more enjoyable.
Compassionate Care
By encouraging kindness towards yourself & others, we help make your journey to well-being more supportive and fulfilling.
Therapists in St.Albert
Meet Our EMDR Therapists
Our Approach
How EMDR Therapy Works
At iMental Health Counselling, we follow a structured approach to help you feel safe and supported throughout your healing journey.
We Understand Your Story
We begin by understanding your personal history and the specific challenges you're facing. This helps us create a safe, trusting environment.
We Establish Safety & Stability
Before diving into deep trauma work, we equip you with tools to manage distress and create emotional safety. This includes relaxation techniques to help you feel more in control during and after sessions.
Identifying Target Memories
We work with you to pinpoint the specific memories or situations that trigger your current symptoms. These may be tied to childhood experiences, recent traumas, or ongoing relationship struggles.
Desensitization and Reprocessing
Using eye movements, tapping, or buzzers, we help you reprocess traumatic memories so they no longer feel as vivid or emotionally charged. This phase often brings relief and reduces the power of these memories to cause distress.
Instilling Positive Beliefs
After processing trauma, we work to replace negative beliefs with positive, empowering ones. You’ll feel more confident, less distressed, and better equipped to handle triggers in the future.
Closure and Relaxation
Each session ends with relaxation techniques or containment exercises, ensuring you leave feeling grounded and safe.
Your mental well-being is our priority, and our therapy process is designed to support you every step of the way
Questions About EMDR Therapy
How long does EMDR therapy take to experience results?
The duration of EMDR therapy varies depending on the complexity of the trauma and individual needs. Some clients experience noticeable relief after just a few sessions, while others may require a longer-term approach for deeper healing.
Will I still feel emotions and memories after EMDR treatment?
While EMDR reduces the emotional intensity of traumatic memories, it doesn’t erase them. However, you will likely feel much less distressed by these memories, and more in control of your emotions. Clients often feel more at peace and less triggered by past events.
Are there any side effects of EMDR therapy?
EMDR is generally considered a low-risk therapy. Some clients may feel tired or have vivid dreams after sessions, but these effects typically fade within a few hours. Your therapist will guide you through any emotional reactions and help you manage them.
Will I have to talk about the details of my trauma right away?
No, EMDR Therapy moves at your own pace, and there’s no pressure to dive into the details immediately. In fact, your therapist will likely spend the first few sessions building a sense of trust and safety, allowing you to open up when you feel ready. The goal is to create a supportive environment where you can explore your emotions and experiences without fear of being pushed too quickly. Your therapist will work with you to make sure the process feels manageable and respectful of your comfort level.
Can EMDR therapy help with anxiety?
Yes, EMDR has been shown to be highly effective for anxiety. By processing the underlying causes of your anxiety, EMDR can reduce symptoms and help you regain control over your thoughts and emotions.
EMDR Therapy in St. Albert & Online Across Alberta
The Difference EMDR Therapy Can Make
EMDR Therapy helps you understand how past experiences and trauma impact your emotions, thoughts, and reactions today. It gives you the tools to process unresolved trauma, helping you move forward with more peace and emotional freedom.
Progress in EMDR therapy depends on how much effort you invest. It’s not just about the sessions—it’s about applying what you learn in your daily life. Whether you’re processing traumatic memories, managing anxiety, or confronting deep-rooted fears, EMDR is a collaborative effort. Some people see improvements in a few sessions, while others may need more time for lasting breakthroughs. With patience and commitment, EMDR can help you heal and regain control of your life.
- Less anxiety and fear in everyday situations
- Improved confidence in relationships
- Better emotional regulation
- Reduced symptoms of PTSD
- Greater peace of mind
- Feeling more like yourself again
iMental Health Counselling
How To Get Started
You can send us an email, call, or book a free consult using our online booking portal.
iMental Health Counselling
Blogs & Resources
EMDR Therapy in St. Albert and Online Across Alberta
iMental Health Counselling
You don’t have to live in the shadow of your past—EMDR Therapy can help you reclaim your sense of self.