iMental Health Counselling Services
Relationship Counselling
Offering in-person relationship counselling in St. Albert, and online across Alberta.
How Relationship Counselling Works
What is Relationship Counselling?
At iMentalhealth Counselling Services in St. Albert we offer relationship counselling for all types of relationships. Whether that is relationships with your partner, friends, children or your pursuit of a relationship we want to help you with recognizing the keys for what makes relationships work and why.
iMental Health Counselling Services
Why Consider Relationship Counselling?
So why would you consider relationship counselling? In North America it tends to be predominately an individualistic perspective for how we perceive the world. Historically people came to North America to be a “self made men.” It is interesting that the formation of culture in North America was very individualistic that it may have lost the importance of community and the need for others. We want you to consider the importance of healing and building healthy relationships.
Reason you may come for relationship counselling:
- One of the important things to consider is that we have to recognize our need for other people. There is an innate need that every human is born with and that is to belong.
- Another need that is innate to humans is our need for authenticity in this need for belonging. It is the importance of being able to be ourselves in the presence of another person and be fully seen. A lot of us are longing for these two needs and at times may not recognize where the feeling of emptiness or frustration comes from in relationships or the lack of relationships.
- Exploring your relationship will help you to look at some of the frustrations or longings from a lens that takes into account your history, hurts, and pain that may have impacted your feeling of belongingness and authenticity.
If you have noticed a pattern in your relationships, you are not alone; however, it may be time to start looking at the why and then the how do I change and move forward into new patterns?
Relationship Counselling in St. Albert & Online Across Alberta
How Can We Help With Relationships?
We offer one on one support to help you get to the root of what has impacted you in your relationships with others. We want to develop goals with you and whether that is to look at the past to see how it has formed the present, or looking solely on the future to help with principles that are going to help you in your relationships, we want to partner with you on the journey.
One of the important considerations when working with relationships is to look at our own attachment styles growing up and how that might impact us in adult relationships.
Areas that we support in relationship counselling is:
- Communication
- Resentment
- Forgiveness
- Parent child conflict
- Parenting challenges
- Adult relationships
- Understanding your self, your triggers and ways to manage your triggers
- Come up with more adaptive coping strategies to express anger and also to deal with other emotions that come up
- Education regarding the anger cycle
About Us
Why Work With
iMental Health Counselling
Geordy Murphy | Director
MA, R.Psych
In a world where everyone appears to have it all together, it’s easy to feel like you’re falling behind or not living up to your potential. You may be struggling with anger, resentment, or feeling triggered for unknown reasons. These feelings can often lead to masking your pain through distractions online, self-isolation or even bring you to the edge of addiction.
At iMental Health Counselling, we believe that everyone has a story that shapes how they see the world, themselves, and their future. With the right support, we can help you break free from limiting beliefs and patterns that no longer serve you while we help you understand what you need to start living better.
With over 9 years of combined experience, we’ve created a comfortable and approachable space where you can begin your journey toward healing, clarity, and peace.
When you’re ready to take the next step, we offer a free consultation. Let us help you find a way through with more ease.
Genuine Connection
We believe in being authentic and true to ourselves and to you, creating a safe space for exploration and growth.
Real Life Perspective
A good laugh can be a powerful tool in therapy, lightening the mood and making the journey toward healing more enjoyable.
Compassionate Care
By encouraging kindness towards yourself & others, we help make your journey to well-being more supportive and fulfilling.
Relationship Therapists in St.Albert
Meet Our Relationship Counsellors
Relationship Therapy
Blogs & Resources
iMental Health Counselling
How To Get Started
You can send us an email, call, or book a free consult using our online booking portal.
