Individual Counselling St. Albert

How we help with Individual Counselling

We can help support you through a number of challenges with non judgmental psychological support from an evidence based perspective. I try to meet my clients from a place of genuineness and as someone who has walked through challenges of chronic illness from a young age. I am a therapist who has both clinical knowledge but also life experience. 

We are upfront with you about the risks and the benefits of therapy and the importance of a genuine connection with your therapist as a huge part of your mental health journey. Use of strategies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing. 

We use these approaches to help get to the root of the issues and work at collaborating together to work towards healing and change.

A Few Signs You May Benefit From talking To a Psychologist

Areas We Help Individuals

Speak with Someone Today

Please click the link below to book your appointment.

Why work with a local
St. Albert Counsellor?

Work with a local therapist with one on one support can help you have support that goes beyond your community and friend support that may be helpful, but you might be in need of an objective person who is not in your inner circle.
Registered Provisional Psychologists or Registered Psychologists are covered through most insurance providers.
You cant have change without change

“It doesn’t matter how slow you go, as long as you don’t stop.”