Individual Counselling St. Albert

How we help with Individual Counselling

We can help support you through a number of challenges with non judgmental psychological support from an evidence based perspective. We try to meet our clients from a place of authenticity and empathy. 

We are upfront with you about the risks and the benefits of therapy and the importance of a genuine connection with your therapist as a huge part of your mental health journey. Use of strategies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing. We use these approaches to help get to the root of the issues and work at collaborating together to work towards healing and change.

A Few Signs You May Benefit From talking To a Psychologist

Areas We Help Individuals

Speak with Someone Today

Please click the link below to book your appointment.

Why work with a local
St. Albert Counsellor?

Working with a local therapist one on one can help provide objective, unbiased support beyond your inner circle. 
Registered Provisional Psychologists or Registered Psychologists are covered through most insurance providers.

“It Doesn’t Matter How Slow You Go, As Long As You Don’t Stop.”