A Tool for How to Deal with Difficult Thoughts and Emotions?

Geordy Murphy - Registered Provisional Psychologist in St. Albert

How to Deal with Difficult thoughts and Emotions? By Geordy Murphy Have you ever stepped into a shower without knowing it was freezing cold? Have you ever thought about how the body responds to the cold is a little like the way we handle emotions that are difficult? Let me explain. Emotions can be unpredictable […]

Dealing with Pain and Suffering

Life Can Throw you Lemons Today is the Anniversary of my Bone Marrow Transplant in 2015 at Vancouver General Hospital. I want to share a bit of my story with you today and offer hope to anyone going through something difficult at the moment. The day after my wifes 30th birthday I was diagnosed with […]