A Tool for How to Deal with Difficult Thoughts and Emotions?

Geordy Murphy - Registered Provisional Psychologist in St. Albert

How to Deal with Difficult thoughts and Emotions? By Geordy Murphy Have you ever stepped into a shower without knowing it was freezing cold? Have you ever thought about how the body responds to the cold is a little like the way we handle emotions that are difficult? Let me explain. Emotions can be unpredictable […]

How to Avoid the Four Horsemen in A Relationship?

Couples counselling st albert four horsemen in relationships

The Four Horsemen in a relationship is a reference not to the Biblical story but instead of the four major obstacles that can ruin a relationship. Often one or all four of the horsemen will surface during conflict discussions, and it becomes essential to eliminate them by ideally replacing them with something more productive.

Dealing with High Conflict and Repairing a Relationship

marraige counselling st albert dealing with conflict and repairing a relationship

The Four Horsemen in a relationship is a reference not to the Biblical story but instead of the four major obstacles that can ruin a relationship. Often one or all four of the horsemen will surface during conflict discussions, and it becomes essential to eliminate them by ideally replacing them with something more productive.

Using Gottman’s 7 Principles To Make A Marriage Work In Therapy With Couples

Couples Counselling St Albert - how to make a relationship work

The Four Horsemen in a relationship is a reference not to the Biblical story but instead of the four major obstacles that can ruin a relationship. Often one or all four of the horsemen will surface during conflict discussions, and it becomes essential to eliminate them by ideally replacing them with something more productive.