How to Avoid the Four Horsemen in A Relationship?

The Four Horsemen in a relationship is a reference not to the Biblical story but instead of the four major obstacles that can ruin a relationship. Often one or all four of the horsemen will surface during conflict discussions, and it becomes essential to eliminate them by ideally replacing them with something more productive.

Dealing with High Conflict and Repairing a Relationship

The Four Horsemen in a relationship is a reference not to the Biblical story but instead of the four major obstacles that can ruin a relationship. Often one or all four of the horsemen will surface during conflict discussions, and it becomes essential to eliminate them by ideally replacing them with something more productive.

Using Gottman’s 7 Principles To Make A Marriage Work In Therapy With Couples

The Four Horsemen in a relationship is a reference not to the Biblical story but instead of the four major obstacles that can ruin a relationship. Often one or all four of the horsemen will surface during conflict discussions, and it becomes essential to eliminate them by ideally replacing them with something more productive.

How do we Respond to Mental Health within the Church?

To Commune “to come together” If you don”t know what to say, don’t say anything… What is Community? As a child I had the experience of watching my mother struggle with mental health issues after she gave birth to my sister. I won’t share all of her story because it is not my story to […]

Starting a Business In the Midst of Covid-19

by Geordy Murphy MA CCC Do I need to say anymore?   The difficulty it presents is far reaching as I attempt at connecting with others from a social distancing model and with the presence of fear, anxiety and isolation as indicators that you are “doing it for the greater good.” I am not against […]

Understanding Mental Illness and Trauma

I currently started a position working with youth who have been on the brink of homelessness and always have a heart for individuals who are homeless because I think about the parents of these individuals and the narratives of each one of them.  A quote from Bessel Van Der Kolk MD “how did an innocent […]