iMentalHealth Counselling Services offers Virtual Therapy as an option for anyone living in Alberta
Currently we have a therapist who is seeing clients exclusively online. He is a Registered Social Worker in Saskatchewan and currently doing his practicum in St.Albert for a Master of Arts in Counselling Psychology.
Brian is offering a rate of $60 for therapy which is pretty incredible because he is more than skilled and experienced to bring treatment that is quality and efficient.
He sees teens and adults, and can work from a number of different approaches. He is skilled in client centered therapy and knowledge of trauma, attachment and relationship patterns.
If you would like more information, you can book a consult with him for 15 minutes for free.
Laurel Parnell
Eye Movement Desensitization and Reprocessing (EMDR) and Spiritual Unfolding
This is a video with a peaceful place exercise at the end. It is a way of helping calm the nervous system.
When we deal with trauma it is a careful process that we take in ensuring you are not opening up wounds that are going to retrigger and make you feel worse; however, counselling can often feel uncomfortable for people.
Therefore, the first thing we want to do when dealing with trauma is to ensure safety and stability before we start talking about anything difficult. We want to help you feel resourced emotionally before you process any difficult trauma in you life.
We may work on Breathing Techniques, Tapping, Visualization, reframing thoughts, and education around trauma and the brain.
One treatment that we can use for trauma is Eye Movement Desensitization and Reprocessing (EMDR) is a body based approach that uses Bilateral Stimulation and works with the Adaptive information Processing system.
If you are unsure of which service area to book, you can simply book an individual or couples appointment and specify with your therapist in your intake what it is you are wanting to work on. Our categories are a way of helping explain our approach to different presenting issues. It is also not limited to these areas. Also if you are in need of immediate support please call the distress line or 811 to reach someone immediately. Thank you for visiting our site.