Helping People Improve Their Mental Health: Accessing Quality Services to Support Your Well-Being
Mental health is vital to our overall well-being. It affects how we think, feel, and behave. When compromised, it can significantly impact our lives. Mental health issues such as anxiety, depression, and other mental illnesses are common, and many people struggle with them at some point. Fortunately, many mental health services from psychologists are available […]
New Therapist with Availability in St Albert
NEW TEAM MEMBER I am looking forward to having Jilynne Whittington start with iMentalHealth Counselling in St. Albert on July 25th, 2023. She is a Registered Provisional Psychologist with experience working with couples, teens 14+ and their families. She also works with the following but not limited to: Anxiety Depression Relationship issues Communication Trauma […]
A Tool for How to Deal with Difficult Thoughts and Emotions?
How to Deal with Difficult Thoughts and Emotions? Have you ever stepped into a shower without knowing it was freezing cold? Have you ever thought about how the body responds to the cold a little like the way we handle emotions that are difficult? Let me explain. Emotions can be unpredictable and when we are […]
Dealing with Pain and Suffering
Life Can Throw You Lemons – Dealing with Pain and Suffering Today is the Anniversary of my Bone Marrow Transplant in 2015 at Vancouver General Hospital. I want to share a bit of my story with you today and offer hope to anyone going through something difficult at the moment. The day after my wife’s […]
How to Avoid the Four Horsemen in A Relationship?
The Four Horsemen in a relationship is a reference not to the Biblical story but instead of the four major obstacles that can ruin a relationship. Often one or all four of the horsemen will surface during conflict discussions, and it becomes essential to eliminate them by ideally replacing them with something more productive.
Dealing with High Conflict and Repairing a Relationship
The Four Horsemen in a relationship is a reference not to the Biblical story but instead of the four major obstacles that can ruin a relationship. Often one or all four of the horsemen will surface during conflict discussions, and it becomes essential to eliminate them by ideally replacing them with something more productive.
Gottman’s 7 Principles To Make A Marriage Work In Therapy
The Four Horsemen in a relationship is a reference not to the Biblical story but instead of the four major obstacles that can ruin a relationship. Often one or all four of the horsemen will surface during conflict discussions, and it becomes essential to eliminate them by ideally replacing them with something more productive.
How do we Respond to Mental Health within the Church?
To Commune “to come together” If you don”t know what to say, don’t say anything… What is Community? As a child, I had the experience of watching my mother struggle with mental health issues after she gave birth to my sister. I won’t share all of her stories because it is not my story to […]
Life is Often One Uncomfortable Night
by Geordy Murphy My grandmother had a dream for children and the longing to be a mother to nurture and hold dear, to feed and clothe and have the ability to raise and feel that sense of innate purpose that many who grow up with this longing would understand. To make a long story short, […]
Starting a Business In the Midst of Covid-19
by Geordy Murphy MA CCC Do I need to say anymore? The difficulty it presents is far-reaching as I attempt at connecting with others from a social distancing model and with the presence of fear, anxiety, and isolation as indicators that you are “doing it for the greater good.” I am not against being […]
If you are unsure of which service area to book, you can simply book an individual or couples appointment and specify with your therapist in your intake what it is you are wanting to work on. Our categories are a way of helping explain our approach to different presenting issues. It is also not limited to these areas. Also if you are in need of immediate support please call the distress line or 811 to reach someone immediately. Thank you for visiting our site.