A Tool for How to Deal with Difficult Thoughts and Emotions?
How to Deal with Difficult Thoughts and Emotions? Have you ever stepped into a shower without knowing it was freezing cold? Have you ever thought about how the body responds to the cold a little like the way we handle emotions that are difficult? Let me explain. Emotions can be unpredictable and when we are […]
If you are unsure of which service area to book, you can simply book an individual or couples appointment and specify with your therapist in your intake what it is you are wanting to work on. Our categories are a way of helping explain our approach to different presenting issues. It is also not limited to these areas. Also if you are in need of immediate support please call the distress line or 811 to reach someone immediately. Thank you for visiting our site.