iMental Health Counselling Services
Individual Therapy
Manage, anxiety, stress, depression, relationship issues, or other challenges you’re facing. Offering in-person counselling in St. Albert and online across Alberta.
Regain a sense of balance in your life
Experience greater happiness & emotional well-being
Learn effective strategies to feel more at peace
When you’re feeling like it’s all too much
Life can feel like a never-ending juggling act. Between work, family, and other responsibilities, it’s easy to feel like you’re constantly trying to keep up. And over time, that pressure starts to build. When you’re stressed, your mind is constantly racing, or you’re feeling overwhelmed by emotions that seem to come out of nowhere, it can be difficult to relax and enjoy life the way you want to.
Therapy St. Albert & Online Across Alberta
Individual Therapy Can Be A Powerful Tool For Healing
Life can get heavy sometimes, and it’s easy to feel like you’re being pulled in a thousand different directions. Between managing work, family, and everything else, it’s easy to put your own needs on the back burner; over time, that stress starts to catch up with you. If you’ve ever thought, “Why can’t I just shut my mind off?”—you’re not alone. The constant pressure of trying to do it all can leave you feeling drained, both physically and emotionally.
But here’s the truth: feeling this way doesn’t mean you’re broken. It just means you’ve been carrying more than you should for too long, and it’s time to start focusing on yourself.
Individual therapy offers a safe space to unpack all of it—to explore why stress and anxiety are weighing you down and help you find real ways to manage it. We go beyond simply talking to understand what’s causing your mind to race and find practical strategies to help you calm it down. Whether it’s learning how to set boundaries, deal with anxious thoughts, or reconnect with your needs, therapy gives you the tools to feel more in control of your life again.
At iMental Health Counselling, we understand how easy it is to get caught up in everything but yourself. When life starts to catch up with you, it’s okay to ask for help. Whether you’re struggling with anxiety, feeling burnt out, or just looking for ways to manage stress better, therapy can help you find the balance and peace you’ve been searching for. You don’t have to keep pushing through alone. We’re here to support you with practical steps, guidance, and coping strategies to help you feel more grounded and able to enjoy your life again—without your mind always running in the background.
iMental Health Counselling Services
Therapy Can Help You With Different Issues You’re Facing:
Therapy for Anxiety and Panic Attacks
Feeling anxious or overwhelmed? Constant overthinking or sudden panic attacks can make everyday tasks feel exhausting and unmanageable. You may feel like your mind is always racing, or like you’re trapped in a cycle of fear and worry. In therapy, you’ll learn tools to manage your anxiety, calm your mind, and regain control over your emotions. Techniques like Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT) can help you break the cycle of anxious thoughts and feel more at peace.
Therapy for Depression
Depression can drain your energy, cloud your thoughts, and make life feel hopeless or joyless. It can feel like you’re stuck in a heavy fog, with no clear way out. Therapy helps you challenge negative thought patterns, develop healthier daily routines, and reconnect with things that bring you joy and meaning. By working through these emotions in a supportive space, you can start to regain your motivation and feel more connected to life again.
Therapy for Relationship Issues
Struggling with communication, trust, or emotional distance in your relationships? Whether with a partner, family member, or friend, relationship issues can cause ongoing stress and frustration. Therapy can help you identify unhealthy patterns, improve how you communicate, and work through any unresolved emotional pain that may be getting in the way. Over time, you can rebuild trust and closeness, creating healthier and more fulfilling connections.
Therapy for Stress and Burnout
Constant stress or burnout can leave you feeling emotionally and physically exhausted, making it hard to keep up with daily responsibilities. You may feel like you’re constantly “on,” with no room to relax or take care of yourself. In therapy, you’ll learn strategies for managing stress, setting boundaries, and finding a healthier work-life balance. Together, we’ll work on creating space for self-care, so you can start feeling more grounded and less overwhelmed.
Therapy for Trauma and PTSD
Trauma can leave you feeling stuck, as if you’re reliving painful experiences over and over again. Flashbacks, emotional triggers, and nightmares may keep resurfacing, making it hard to feel safe or present in your daily life. Therapy, including EMDR (Eye Movement Desensitization and Reprocessing), helps you process traumatic memories, reduce their emotional charge, and take back control over your life. Over time, therapy allows you to heal from the past so it no longer defines your present.
Therapy for Anger Management
If anger feels like it’s always bubbling just below the surface, it can lead to reactive outbursts that harm your relationships or well-being. You might find yourself snapping at loved ones or feeling guilty after an anger-fueled argument. Therapy helps you understand the root causes of your anger, manage your emotional triggers, and respond in calmer, more constructive ways. You’ll learn healthier ways to express frustration without letting anger take over.
Therapy for Emotional Regulation
Struggling with intense emotions or mood swings? Emotional ups and downs can feel overwhelming, making it hard to maintain stable relationships or focus on daily tasks. Therapy provides you with techniques like Dialectical Behaviour Therapy (DBT) to help you better understand your emotions, respond more thoughtfully to stressful situations, and gain more control over your emotional reactions. With practice, you’ll start to feel more balanced and in control of your feelings.
Therapy for Infertility Stress
Dealing with infertility can bring waves of grief, frustration, and deep emotional pain. You might feel isolated, anxious, or overwhelmed by the uncertainty of the journey. Therapy offers a safe and supportive space to process these emotions, helping you manage stress, cope with feelings of loss, and navigate the complexities of infertility with more strength and resilience.
Therapy for Grief and Loss
Grief can feel all-consuming, leaving you emotionally drained and disconnected from others. Whether you’ve lost a loved one, a relationship, or even a part of your identity, the pain of grief can be overwhelming. Therapy provides a compassionate space to explore and express your emotions, helping you process the loss at your own pace while finding ways to move forward with a sense of peace and healing.
About Us
Why Work With
iMental Health Counselling
Geordy Murphy | Director
MA, R.Psych
In a world where everyone appears to have it all together, it’s easy to feel like you’re falling behind or not living up to your potential. You may be struggling with anger, resentment, or feeling triggered for unknown reasons. These feelings can often lead to masking your pain through distractions online, self-isolation or even bring you to the edge of addiction.
At iMental Health Counselling, we believe that everyone has a story that shapes how they see the world, themselves, and their future. With the right support, we can help you break free from limiting beliefs and patterns that no longer serve you while we help you understand what you need to start living better.
With over 9 years of combined experience, we’ve created a comfortable and approachable space where you can begin your journey toward healing, clarity, and peace.
When you’re ready to take the next step, we offer a free consultation. Let us help you find a way through with more ease.
Genuine Connection
We believe in being authentic and true to ourselves and to you, creating a safe space for exploration and growth.
Real Life Perspective
A good laugh can be a powerful tool in therapy, lightening the mood and making the journey toward healing more enjoyable.
Compassionate Care
By encouraging kindness towards yourself & others, we help make your journey to well-being more supportive and fulfilling.
Therapists in St.Albert
How Therapy Works
Our Approach
How Therapy Works
Free Consultation
We start with a free consultation to get to know you and what you’re hoping to work through in therapy. It’s an informal chat where you can ask questions, share what’s been on your mind, and decide if therapy feels like the right fit for you. There’s no pressure—just a chance to explore your needs and concerns.
First Session: Understanding Your Story
In your first full session, we’ll dive deeper into your background, gathering history and learning more about your experiences. We’ll talk about the challenges you’re facing and work together to identify clear, achievable goals. This session helps us create a roadmap for your therapy journey, ensuring it’s tailored to your specific needs.
Ongoing Sessions: Building Tools for Change
As we move forward, each session will focus on practical tools and strategies to help you meet your goals. Whether you’re working on managing anxiety, reducing stress, or healing from past trauma, we’ll work together to make sure you have the support and techniques you need to feel more in control and at peace in your daily life.
At iMental Health Counselling, we’ve created a simple, supportive approach to guide you through the process and help you feel comfortable from the very beginning.
Questions About Therapy
What can I expect from my first therapy session?
In your first session, we’ll spend some time getting to know each other. You’ll have the chance to share a bit about what brought you to therapy and what you’d like to work on. We’ll talk about your background, current challenges, and set some initial goals for our work together. This session is all about helping you feel comfortable and heard, so we can build a roadmap for the kind of progress you want to make. There’s no rush—this is your space to go at your own pace.
How long does therapy take before I see results?
There’s no one-size-fits-all answer because everyone’s journey is different. Some people start feeling better after just a few sessions, especially if they’re working on specific challenges like stress or anxiety. Others, especially if they’re dealing with deeper issues like trauma or long-standing patterns, may need more time to see lasting changes. What’s important is that we go at a pace that feels right for you, regularly checking in to make sure you’re making progress and feeling supported along the way.
I’m feeling anxious about starting therapy—is that normal?
Absolutely! It’s completely normal to feel nervous or unsure about starting therapy. Opening up about your feelings and struggles can be intimidating at first, but it’s also an incredibly brave step. The good news is that therapy is a safe, non-judgmental space, and our goal is to make you feel as comfortable as possible. We’re here to guide you through the process and provide the support you need to feel more at ease as you move forward.
Will I have to talk about difficult experiences right away?
Not at all. Therapy moves at your pace. If there are things that feel too hard to talk about right now, that’s okay. We’ll build trust over time, and you can open up when you’re ready. Our first sessions will focus more on getting to know each other and setting goals, so you don’t have to dive into anything you’re not comfortable with right away. We’ll work together to make sure the process feels manageable and respectful of your comfort level.
What if I don’t know exactly what’s wrong or how to explain what I’m feeling?
You don’t have to have it all figured out before coming to therapy—that’s what therapy is for! It’s perfectly okay to feel confused or unsure about what’s going on or how to explain your feelings. Our job is to help you make sense of those emotions, thoughts, and patterns. You can start by sharing whatever you’re experiencing, even if it’s hard to put into words, and we’ll work together to explore what might be behind those feelings and how to move forward.
Therapy in St. Albert & Online Across Alberta
The Difference Therapy Can Make
Therapy helps you understand how past experiences and your current situation impacts your emotions, thoughts, and reactions today. It gives you the tools to process difficult emotions, helping you move forward with more peace and emotional freedom.
Progress in therapy depends on how much effort you invest. It’s not just about the sessions—it’s about applying what you learn in your daily life. Some people see improvements in a few sessions, while others may need more time for lasting breakthroughs. With patience and commitment, therapy can help you heal and regain control of your life.
- Relief from overthinking
- More peace and calm in daily life
- Better communication and emotional expression
- The ability to set healthy boundaries
- Tools to manage anxiety and reduce stress
iMental Health Counselling
How To Get Started
You can send us an email, call, or book a free consult using our online booking portal.
iMental Health Counselling
Blogs & Resources
Therapy in St. Albert and online across Alberta
iMental Health Counselling
Rediscover peace, balance, and emotional freedom with personalized therapy tailored to your needs.