How to Deal with Difficult thoughts and Emotions? By Geordy Murphy Have you ever stepped into a shower without knowing it was freezing cold? Have you ever thought about how the body responds to the cold is a little like the way we handle emotions that are difficult? Let me explain. Emotions can be unpredictable […]
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Apr
Apr
“Some days are difficult and it is better to acknowledge the negative feelings and emotions because they are probably telling us something.”